• Jan .05 . 2022
• by admin

If you ever heard someone saying you have a bad posture and you quickly left your relaxed position, we understand you. Postures are the positions of our body while sitting, standing as well as lying down. At Elevation Health, we publish information about postures and related topics for your healthy lifestyle.

We develop our postures over time. Visit Nantais family chiropractic care for getting your posture checked if you think your posture is ruined over a long time. Dr Brian Nantais will help in correcting your bad posture.

It is quite common to ruin your posture gradually with bad habits. There are countless reasons for your bad posture. Not only just looking at your phone while standing but also lying down on a rock chair while working at an office along with sitting cross legged all the time. Postures can lead to serious health issues in the near or far future if left unnoticed.

Dr Brian Nantais is a reputed chiropractor. Everyday many patients visit Dr Brian Nantais with back pain, shoulder pain, numbness. Often bad posture causes these.

Some of the common poor postures are:

Slouching: Standing or sitting in a droopy manner

Tilting head forward: Moving the head towards any subject

Crossing the knees: Putting one knee on the other while sitting

Hunchback: Back becomes rounded after curving the spine abnormally for long time .

Rounded Shoulders: Resting shoulder as the shoulder is Unaligned with the body

The most common side effects of your long term bad posture are:

1. Back pain:  With prolonged sitting, our neck and body joints lose alignment. It may lead to stiffness around the neck. As well as due to the lack of movement, our shoulders get stressed. All these lead to back pain.
2. Low blood circulation: When our bodies are at idle position for long, our veins can not circulate enough blood. This may cause clotting in blood, blood cancer etc.
3. Displacement of spine: Bended spine gets dislocated easily. In addition to that, looking down at our phone can also stress our spinal cord. Patients with Spinal misalignment and muscle spasms often have a history with bad posture.
4. Damaged lungs: The chances of lung damage increases with bad postures. Your lungs can have serious issues in the future.
5. Numbness: Do you feel numb on your legs or do you have difficulty in moving your fingers? With bad postures, your muscles are tense.

Chances are you already have some bad postures incorporated into your life.

Here are some of the common solutions to avoid bad postures:

1. ‘Curve reversal’ is the solution to most of your bad postures. Bent in the opposite direction from your usual position.
2. Twist and turn your neck to give flexibility to your neck muscles.
3. Exercise focusing on the abdominal muscles for your lower back.
4. Keep even pressure on both of your feet.
5. Indulge in exercises that help to gain muscle strength
6. Practice stretching exercises everyday to improve muscle flexibility.
7. Don’t cross legs from your knees, cross your ankles.

To learn more about good postures and how to improve your postures, check our other blogs on Elevation Health. If you are looking for a walk in chiropractor in Canada, visit  Dr Brian Nantais. He is providing the best chiropractic care.