Poor posture is a very common habit probably everyone has. There are so many reasons that cause poor posture. The unawareness of how to sit or stand is one of the contributing factors. The effects of poor posture on our health are so many. Poor digestion, fatigue, muscle soreness, low self-esteem, and many other things have a connection with your posture. Visit a chiropractor for your posture correction. The process involves simple adjustment techniques performed by an experienced chiropractor. Meet Dr Brian Nantais for your treatment. He is a reputed chiropractor and has a wide patient network. Along with chiropractic care, he helps his patients with better lifestyle suggestions.
The causes that develop posture issues are many. But, we come up with the most important factors for your health.
Slouching is a habit that we get accustomed to while sitting down. The unawareness of your posture is the reason for it. Sometimes, when we dedicate our complete attention to a single task, we slouch our bodies. Slouching can cause pain in your neck, shoulder, and back.
Using smartphones can also disturb your posture. We keep your head down to look at our smartphone screen, which causes stress on the spine. Since we use our smartphones for four to five hours a day, it causes poor posture.
We recommend visiting a chiropractor to treat your complications. Nantais Family Chiropractic offers treatment solutions for a wide range of ailments. Chiropractors do not provide you with medicines. Rather, they adjust your spine to treat health complications.
Whiplash causes in the neck. If you experience an accident due to a vehicle collision or sports-related injury, it can result in whiplash. The sudden movement of your head and neck backward and forward causes whiplash. You can contact a chiropractor to get relief from the issue. Neck pain, back pain, and fatigue are the common whiplash symptoms. It will also affect your posture.
Sleeping in the wrong position can make your posture poor. It also affects other body parts, including joints, muscles, and nerves.
Emotional factors can make your posture bad. Did you know stress could tighten certain muscles in your body? When it happens, your muscles do not provide the right support to your spine, resulting in postural dysfunction.
When you carry or lift heavy weights on your back, it can strain your back. If you carry bags on one shoulder, it can make one shoulder lower than the other.
With your age, your body hunches over, making it difficult for the spine to stay upright. Obesity also puts pressure on your spine and bones, which can be the reason for your poor posture.
The chiropractic adjustment is the solution to correct your posture and retain it always. Meet Dr Brian Nantais for your posture correction. Remember that your posture has a greater effect on your health. Back pain and other pain-related complications can be caused by poor posture issues.
Visit Elevation Health and find the right treatment choice. It has a team of chiropractors to treat your health issues. Please contact us to know more.
