Posture has a great role to play to keep us happy and healthy. But prolonged sitting at the office causes many health issues, and your poor posture makes these conditions even worse. When you sit with your back straight and shoulder in line with your body properly, it improves your physical and mental health. You feel more confident. Poor posture causes back pain and other complications. Although a few tips can improve your posture, you need a chiropractor to correct it easily. Visit Dr Brian Nantais if you need any help. He is an experienced chiropractor who treats your posture and pain-related complications.
Our sitting hours suppress everything. We sit while we commute, we are at our office, we are watching television, studying, and relaxing. Prolonged sitting is one of the primary reasons that make your posture poor. Here, we talk about how you can improve your posture.
What is good posture?
Good posture keeps all the key parts of your body aligned, and they are supported by the right amount of muscle tension. Dr Brian Nantais explains the benefits of correcting your posture that include:
- Reducing strain on your body while moving and exercising.
- Reducing wear and tear on your joints, muscles, and ligaments.
- Maintaining your body balance.
If you suffer from back pain due to prolonged sitting, you can consult with a chiropractor. Remember that chiropractic care is an alternative treatment that does not prescribe medicines or surgical choices. With the adjustment technique, a chiropractor will take care of your health very well. If you want to correct your posture, you can consult with Nantais Family Chiropractic.
We explain a few things that help you improve your sitting posture. These details are really essential for your health. Your sitting posture depends on your height, the chair you are using, and the activity you are performing while sitting.
You can improve your sitting posture by following these steps:
- While sitting keeping your feet flat on the floor or on a footrest.
- Do not cross your legs while sitting.
- Make a fist-sized gap between the back of your knees and the chair seat.
- Keep your knees at the same height or slightly lower than your hip.
- Relax your shoulders
- Keep your forearms and knees parallel to the floor.
- Keep your elbows close to your body and make an L shape while using your keyboard.
- Your desk height should be equal to your elbow height.
- Look your computer screen straight, avoiding straining your neck.
- Keep your back against the chair.
- Avoid sitting for a prolonged period of time.
A chiropractor can correct the wrong formation of your spine due to maintaining poor posture over long times. Through spinal manipulation and mobilization techniques, a chiropractor will improve your spine health. Visit Nantais Family Chiropractic to know more about your health. Dr Brian Nantais is an experienced chiropractor who will treat your all complications. If you have any posture-related problems, please consult with us. The tips we have mentioned here will help you. If you experience any further help, visit Elevation Health. It is a renowned chiropractic clinic in Canada. Please visit us to know more.
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