Tag: Chiropractor Near Me

The consequences of bad postures are severe. Learn about common side effects of poor postures and how to correct those from Dr Brian Nantais in this blog.

If you ever heard someone saying you have a bad posture and you quickly left your relaxed position, we understand you. Postures are the positions of our body while sitting, standing as well as lying down. At Elevation Health, we publish information about postures and related topics for your healthy lifestyle.

We develop our postures over time. Visit Nantais family chiropractic care for getting your posture checked if you think your posture is ruined over a long time. Dr Brian Nantais will help in correcting your bad posture.

It is quite common to ruin your posture gradually with bad habits. There are countless reasons for your bad posture. Not only just looking at your phone while standing but also lying down on a rock chair while working at an office along with sitting cross legged all the time. Postures can lead to serious health issues in the near or far future if left unnoticed.

Dr Brian Nantais is a reputed chiropractor. Everyday many patients visit Dr Brian Nantais with back pain, shoulder pain, numbness. Often bad posture causes these.

Some of the common poor postures are:

Slouching: Standing or sitting in a droopy manner

Tilting head forward: Moving the head towards any subject

Crossing the knees: Putting one knee on the other while sitting

Hunchback: Back becomes rounded after curving the spine abnormally for long time .

Rounded Shoulders: Resting shoulder as the shoulder is Unaligned with the body

The most common side effects of your long term bad posture are:

  1. Back pain:  With prolonged sitting, our neck and body joints lose alignment. It may lead to stiffness around the neck. As well as due to the lack of movement, our shoulders get stressed. All these lead to back pain.
  2. Low blood circulation: When our bodies are at idle position for long, our veins can not circulate enough blood. This may cause clotting in blood, blood cancer etc.
  3. Displacement of spine: Bended spine gets dislocated easily. In addition to that, looking down at our phone can also stress our spinal cord. Patients with Spinal misalignment and muscle spasms often have a history with bad posture.
  4. Damaged lungs: The chances of lung damage increases with bad postures. Your lungs can have serious issues in the future.
  5. Numbness: Do you feel numb on your legs or do you have difficulty in moving your fingers? With bad postures, your muscles are tense.

Chances are you already have some bad postures incorporated into your life.

Here are some of the common solutions to avoid bad postures:

  1. ‘Curve reversal’ is the solution to most of your bad postures. Bent in the opposite direction from your usual position.
  2. Twist and turn your neck to give flexibility to your neck muscles.
  3. Exercise focusing on the abdominal muscles for your lower back.
  4. Keep even pressure on both of your feet.
  5. Indulge in exercises that help to gain muscle strength
  6. Practice stretching exercises everyday to improve muscle flexibility.
  7. Don’t cross legs from your knees, cross your ankles.

To learn more about good postures and how to improve your postures, check our other blogs on Elevation Health. If you are looking for a walk in chiropractor in Canada, visit  Dr Brian Nantais. He is providing the best chiropractic care.

Your sitting posture can improve your back health. If you maintain a good posture, you will never feel back pain. Meet a chiropractor if you want to correct your posture.

Posture has a great role to play to keep us happy and healthy. But prolonged sitting at the office causes many health issues, and your poor posture makes these conditions even worse. When you sit with your back straight and shoulder in line with your body properly, it improves your physical and mental health. You feel more confident. Poor posture causes back pain and other complications. Although a few tips can improve your posture, you need a chiropractor to correct it easily. Visit Dr Brian Nantais if you need any help. He is an experienced chiropractor who treats your posture and pain-related complications.

Our sitting hours suppress everything. We sit while we commute, we are at our office, we are watching television, studying, and relaxing. Prolonged sitting is one of the primary reasons that make your posture poor. Here, we talk about how you can improve your posture. 

What is good posture?

Good posture keeps all the key parts of your body aligned, and they are supported by the right amount of muscle tension. Dr Brian Nantais explains the benefits of correcting your posture that include:

  1. Reducing strain on your body while moving and exercising.
  2. Reducing wear and tear on your joints, muscles, and ligaments.
  3. Maintaining your body balance.

If you suffer from back pain due to prolonged sitting, you can consult with a chiropractor. Remember that chiropractic care is an alternative treatment that does not prescribe medicines or surgical choices. With the adjustment technique, a chiropractor will take care of your health very well. If you want to correct your posture, you can consult with Nantais Family Chiropractic. 

We explain a few things that help you improve your sitting posture. These details are really essential for your health. Your sitting posture depends on your height, the chair you are using, and the activity you are performing while sitting.

You can improve your sitting posture by following these steps:

  1. While sitting keeping your feet flat on the floor or on a footrest.
  2. Do not cross your legs while sitting.
  3. Make a fist-sized gap between the back of your knees and the chair seat.
  4. Keep your knees at the same height or slightly lower than your hip.
  5. Relax your shoulders
  6. Keep your forearms and knees parallel to the floor.
  7. Keep your elbows close to your body and make an L shape while using your keyboard.
  8. Your desk height should be equal to your elbow height.
  9. Look your computer screen straight, avoiding straining your neck.
  10. Keep your back against the chair.
  11. Avoid sitting for a prolonged period of time.

A chiropractor can correct the wrong formation of your spine due to maintaining poor posture over long times. Through spinal manipulation and mobilization techniques, a chiropractor will improve your spine health. Visit Nantais Family Chiropractic to know more about your health. Dr Brian Nantais is an experienced chiropractor who will treat your all complications. If you have any posture-related problems, please consult with us. The tips we have mentioned here will help you. If you experience any further help, visit Elevation Health. It is a renowned chiropractic clinic in Canada. Please visit us to know more. 

Posture plays a key role when it comes to maintaining your health. A good posture keeps away from many health complications. Read on to know more.

From our childhood, we are told many times to sit or stand straight. It has a connection with your posture. When you have a good posture, you can reap its benefits on your health. The way you sit, stand, walk, and even lie has included your posture guidelines. Bad or poor posture is very common because we get used to it. If you have a bad posture, you can correct it. A chiropractor can help you improve your posture. Visit Dr Brian Nantais and opt for chiropractic treatment for improving your posture. 

Chiropractors correct your posture with different adjustment techniques. Your doctor finds the underlying causes of poor posture to correct them. Once your musculoskeletal structure is in the right condition, you can learn to sit or stand straight without any force.

Why do you care for good posture?

When you have a good posture, it makes you look more confident, healthier, and taller. 

But, the benefits of posture are many, which you may not think of.

  1. A proper alignment of bones and joints
  2. Reduced stress level on ligaments
  3. Less chance of back injury
  4. More energy
  5. Reduce wear on the muscles and joints
  6. Better mood
  7. Improved digestion

How to know about poor posture:

There are some signs that tell you about poor posture. We have mentioned some of them here for you:

  1. Hunched or ached shoulder
  2. Rounded upper back
  3. Arched lower back
  4. Health complications like back pain

Poor posture causes various health complications, so you must visit a chiropractor for treating your posture. Meet Dr Brian Nantais for correcting your posture. He is an experienced name in the field and has in-depth knowledge about your musculoskeletal structure. 

Poor posture has many reasons to develop. Here are some reasons that lead you to poor posture:

  1. Stress
  2. Weight gain
  3. Pregnancy
  4. Weak postural muscles
  5. Tight muscles
  6. Previous injuries
  7. Low confidence
  8. Wearing high-heeled shoes

How does a chiropractor help you in the treatment?

Good posture helps you in so many ways. It improves your mood and reduces your stress level. If you find that you have developed poor posture, you can visit a chiropractor for treatment. They apply some adjustment techniques which help you align your spine and other bones. The spinal manipulation technique is very popular in chiropractic care. Meet Dr Brian Nantais to treat your health complications. He will give you the right solution to treat your bad posture.

They ask you questions about your health:

Before any chiropractic treatment, a chiropractor will ask you some questions about your health. It will allow chiropractors to learn the causes of your poor posture. You may be asked to provide your day to day lifestyle, your work, and more. 

You can visit Elevation Health for your treatment. It is a well-known chiropractic clinic in Tecumseh, Essex County.

Examine your posture:

Your chiropractor performs hands-on techniques to know about your posture. The examination will help chiropractors pinpoint the affected area.

Adjustments:

Adjustments can be of different types. A chiropractor will decide the best treatment after assessing your health. Spinal manipulation remains to be the common adjustment technique.

Meet Nantais Family Chiropractic to know what type of adjustments your health needs. Our doctors are experienced and offer the most effective choice that treats your complication better. Visit Elevation Health if you want to know more about your posture and chiropractic care. 

Recent Posts

Recent Comments

    Archives

    Categories

    Meta

    Posture is about how you hold your body while moving or staying still.

    Quick links

    Contact Us

    (519) 979-2273

    1614 Lesperance Road Windsor,
    ON N8N 1Y3 (On the corner of E.C. Row Expressway and Lesperance)

    elevationhealthchiro@gmail.com

    NewsLetter

      © Copyright 2021 Elevation Health . All Rights Reserved.