Tag: Chiropractic Treatment

Among several types of postures, you may have bad ones. Contact Dr Brian Nantais at Elevation Health, Canada, to ease the pain of bad postures.

In everyday life, posture is significant. Having a good posture can boost your energy levels, ease neck stress, ease migraines, prevent back and shoulder problems, and support chronic back symptoms that are currently present. Poor or misaligned posture is frequent, and bad postures can cause pain and discomfort. Sometimes you need treatment for that pain. If you are experiencing pain or want to correct your poor posture, choose chiropractic treatment from Dr Brian Nantais at Elevation Health, Canada.

The spine’s location is crucial for proper posture, and the spine’s curves should be maintained, not accentuated, through good posture. Nantais Family Chiropractic can help you improve your spinal alignment to maintain good posture.

There are several types of posture. We will learn about them in the following discussion:-

  1. Healthy Posture
  2. Kyphosis Posture
  3. Flat Back Posture
  4. Swayback Posture (Lordosis)
  5. Forward Head Posture

Healthy Posture:

Your body should remain aligned if your posture is good. You stand with good posture when your shoulders, hips, and ankles are lined up over your ears, shoulders over your hips, and hips over your ankles. Two flat feet on the floor, a tight core, straight shoulders, and an even weight distribution on both hips are all characteristics of good sitting posture. Your hips and spine may not be properly aligned if you sit cross-legged. To prevent further issues, keep up your standing and sitting posture exercises or contact Dr Brian Nantais for chiropractic adjustments.

Kyphosis Posture:

A common ailment known as kyphosis causes your upper back to curve forward. Kyphosis has an excess curve of more than 50 degrees compared to natural curves, which have a curvature of between 20 to 50 degrees. Your back will hunch, giving the impression that you are slouching. It can occur at any age, although it is most frequently observed in older women whose spines have been weakened by osteoporosis to the point that they have cracked and compressed. Contact Dr Brian Nantais for chiropractic care to correct your poor posture.

Flat Back Posture:

The spine naturally curves, shaped like an “S” with two curves. The lowest curve of the spine is lost, and the spine becomes flat when you have flatback syndrome. The spine becomes unbalanced as a result, and the person starts to lean forward. If you have a flat back, you could struggle to stand up straight or experience ongoing back or leg pain.

Swayback Posture (Lordosis):

Everyone’s spine naturally curves in a way known as lordosis. Hyperlordosis or swayback can result when your posture accentuates this spinal curve. The spine’s lower back and neck region curve inward when this disease is present. It typically impairs your ability to move and causes back pain and discomfort.

Forward Head Posture:

The neck and head are in a forward position in this posture, with the head extending past the shoulders. The condition known as “tech neck,” brought on by spending the entire day hunched over our phones and laptops, is more prevalent today. Your neck, shoulders, and back might be tense, stiff, or painful. Your shoulders and back will slouch if your head is forward because the body follows the head wherever it goes.

Conclusion

Are you worried about your bad postures? Come to Dr Brian Nantais at Elevation Health, Canada, for effective chiropractic care.

Improve your health by correcting postures with the best chiro care by Dr Brian Nantais from Elevation Health. Contact Nantais Family Chiropractic.

When your mother asked you to sit or stand up straight, did you ignore her? You should have. If you have a habit of hunching over, you can identify the source of your pain, discomfort and stiffness in your neck and shoulders. All these things happen as a result of having poor posture. Ignoring recommendations on proper posture can impact your general health and put you at risk for joint injury, neck and shoulder pain, and back pain. Dr Brian Nantais from Elevation Health, Canada, advises you to correct your posture as bad postures can cause severe harm to your body.

Suppose you want correct bad postures to improve your health significantly. In that case, you can opt for chiropractic treatment from Nantais Family Chiropractic, where you find a renowned chiropractor with years of experience treating patients seeking chiro care.

Maintaining good posture should be your responsibility if you want to suffer from various health issues which poor posture can cause.

Here look at some of those health issues in detail and learn from them:-

  1. Pain in the body
  2. Poor blood circulation
  3. Improper digestion
  4. Impaired lung function
  5. Misaligned spine

Pain in the body:

Bad posture or slouching leads to muscle tension; eventually, you can experience pain and discomfort in your back, neck, shoulders and other body parts. Try to be careful and don’t do anything to correct postures independently, as it can cause muscle stiffness. Instead, take help from Dr Brian Nantais from Elevation Health.

Poor blood circulation:

Do your works require you to sit in a chair for five or more hours? Then it causes the improper blood circulation in the body. Sitting for hours without movement disturbs your blood circulation, so your organs will suffer. Blood carries nutrients that help to keep your organs healthy, and poor circulation can cause varicose veins.

Improper digestion:

If you have a desk job, you know how easily you can slouch your shoulders and neck over your chest and abdomen. Scloching can harm your abdominal organs, including your digestive tract. Doing this for a longer time will negatively impact your metabolism and interrupt your ability to process food. All these can result in nutritional deficiency.

Impaired lung function:

Poor posture can affect the volume of air you breathe in and out of your lungs. Your lung capacity and function may be significantly impacted by constantly hunching or leaning forward. Your brain, heart, and other essential organs won’t get the oxygen they need if your lungs aren’t working correctly. Breathing difficulties, poor cognitive function, and even heart and vascular disease could result.

Misaligned spine:

Poor posture can cause significant harm to your spine. Your entire musculoskeletal system will immediately know your posture when you align perfectly. But, if you use poor body mechanics for most of your daily tasks or are stressed out or hurt in any manner, you could develop spinal misalignment and muscular spasms.

Closing lines

You can see how poor postures can harm your health and why you must correct it now—thinking where to get help? Contact Dr Brian Nantais from Elevation Health for the best chiro treatment to reduce pain.

To regain proper alignment of your body through Chiropractic Care, contact Dr Brian Nantais from Nantais Family Chiropractic only at Elevation Health clinic.

A good posture is very vital for the well-being of overall health. A well-maintained body posture helps strengthen your muscles and develop flexibility and balance in your body. This helps to lessen muscle pain and enhance your energy, leading you to do well and feel more energetic throughout the day to work. There are many principles to maintaining good posture. One can maintain a good posture by following those principles. A good Chiropractic Treatment can help you to regain your proper body posture.

When you search for the best Chiropractic Care,  Dr Brian Nantais from Nantais Family Chiropractic comes in the first row. He is well-versed in providing apt Chiropractic Treatment to people. He has sound knowledge of these things and an experienced team to assist him. You can have proper Chiro care according to your problem. If you are looking for Chiropractic Services in Canada, then reach out to Elevation Health.

There are a few steps and principles to keep your body in a proper posture. Now let’s look into the principles of Good posture:-

The principles of good posture are as follows:

  1. Keep your head level
  2. Stand up straight
  3. Keep your spine straight
  4. Distribute your weight evenly
  5. Engage your core muscles
  6. Avoid crossing your legs
  7. Use ergonomic equipment

Keep your head level:

Keep your head level, with your ears aligned with your shoulders. Avoid tilting your head forward or to the side.

Stand up straight:

Stand with your shoulders back and your chest out. Keep your knees slightly bent and your feet shoulder-width apart.

Keep your spine straight:

Your spine should be straight from your neck to your lower back. Avoid slouching or arching your back.

In many cases, misalignment of the spine may affect good body posture as well as the good health of the body. To realign your spine, a good Chiropractor like Dr Brian Nantais from Nantais Family Chiropractic can help you. They have in-depth knowledge and adequate experience to fix these problems. They can provide you with proper suggestions. To connect with them, get in touch with Elevation Health.

Distribute your weight evenly:

Make sure that your weight is evenly distributed on both feet. Avoid leaning to one side or shifting your weight to one foot.

Engage your core muscles:

Engage your core muscles to support your spine and maintain good posture.

Avoid crossing your legs:

Crossing your legs can throw off your balance and lead to poor posture. Instead, keep your feet flat on the ground.

Use ergonomic equipment:

Use ergonomic chairs, desks, and computer equipment to support good posture and reduce strain on your body.

Final Words

Adhering to these principles, you can maintain good posture and reduce the risk of pain, injury, and other health problems related to poor posture. In case you find out your body posture is not in good alignment and you are in need of Chiropractic Treatment, then consult with  Elevation Health. We have a renowned Chiropractor like Dr Brian Nantais from Nantais Family Chiropractic, who can help you in every possible way.

If you want to know the benefits of a proper posture, reach out to the Nantais Family Chiropractic care today!

During the yesteryears, a whole lot of people came up with numerous worrying signs. One important feature remains that the majority of these people belonged to a slightly older group. In spite of the fact that there have been numerous changes in the healthcare domain, certain issues still continue to exist. One such facet is all about posture. If you do not quite maintain an upright posture, you will be at the receiving end. For a more helpful approach, listen to what the Elevation Health clinic based in Canada suggests. Sort out your posture issues by connecting with Dr Brian Nantais of the Nantais Family Chiropractic care.

For the record – Dr Brian Nantais is more than keen to offer you any kind of insight into the field of Chiropractic Adjustment. In fact, he has completely changed the course of Chiropractic Adjustment in Canada. Dr Brian Nantais is of the opinion that if you can make subtle changes in your lifestyle, it is sure to improve your lifestyle as well as your health.

So, what are the many benefits of maintaining a proper posture? Let us have a detailed study and try to explore how things eventually unfold:

  1. First and foremost you need to settle for a fair enough Chiropractic clinic
  2. Almost a compulsion to have a word with a veteran Chiro
  3. What generally leads to poor posture?
  4. Steps to follow to improve your posture

First and foremost you need to settle for a fair enough Chiropractic clinic:

Without an iota of doubt, you will require Chiropractic Treatment when you will eventually have health issues. Sorting out your posture is related to your health. So, you must act accordingly. Your initial task will be to select a fair enough Chiropractic Care clinic up front.

Almost a compulsion to have a word with a veteran Chiro:

Once you get hold of a decent enough Chiropractic Care clinic, your next job is to have a word with a veteran Chiro. Since this is something with regard to your health, you can never depend on a less experienced Chiro. Leading any Chiropractic Care clinic is surely an uphill task. Dr Brian Nantais has been performing his job flawlessly for over a decade.

What generally leads to poor posture?

Regarding the various nuances of Poor Posture, Dr Brian Nantais has a pretty straightforward take. He points out that with age, we have a tendency to develop bad habits like slouching. Moreover, the more inactive one becomes, complications like poor posture will automatically emerge. You will also develop rounded shoulders alongside a potbelly.

Steps to follow to improve your posture:

When you are in dire need of fixing your posture, you have got to follow adequate measures as well. Once you stretch your muscles in the upper back area, your poor posture will be strengthened. Also, make sure that your chest seemingly appears to be in a proper position.

Final Words

However trivial it might seem, maintaining a proper posture always leaves you with that extra bit of comfort as well as confidence. You are bound to become more active as well. For more helpful insight, contact Elevation Health in Canada.

If you are relatively unsure where to seek proper treatment with regard to posture, simply visit the Nantais Family Chiropractic care.

With stress apparently playing havoc in our lives, it is increasingly important to maintain a proper posture. For the record – if you do not quite maintain a fair enough posture, there could be all sorts of issues lined up for you. In such a difficult situation, look up to the Elevation Health clinic for inspiration and solutions of every kind. Connect with Dr Brian Nantais of the Nantais Family Chiropractic care, based in Canada.

Over the years, the Elevation Health clinic has really made a superior name for itself in the field of Chiropractic Treatment. Additionally, Dr Brian Nantais is readily available to offer all kinds of help.

Let us now try to dig deeper into the subject and see how various possible results actually emerge:

  1. Ideally you must settle for a proper Chiropractic Care clinic
  2. Important enough to have proper interaction with a reputed Chiro
  3. Why should you maintain an upright posture?
  4. Various drawbacks of poor posture
  5. How can a Chiro help you out in the long run?

Ideally you must settle for a proper Chiropractic Care clinic:

It is no secret that you will supposedly look for proper Chiropractic Treatment when you will have regular health issues. If you do not quite settle for a proper Chiropractic Care clinic, you will be literally at the receiving end. To make things easier, you must first of all settle for a proper Chiropractic Care clinic.

Important enough to have proper interaction with a reputed Chiro:

No wonder if you depend on a set of novices, you could be actually facing a number of issues. Once you rely on a reputed Chiro, you will have a somewhat rewarding experience. Leading any Chiropractic Care clinic is an uphill task on any given day. Dr Brian Nantais has been heading the Nantais Family Chiropractic care for a good number of years.

Why should you maintain an upright posture?

If you maintain an upright posture, you are bound to come across a number of merits, undoubtedly. A good posture allows you to breathe in a nice manner. Moreover, you will be devoid of issues like back pain, frequent headaches and migraines. In addition to this, your spine will be in a proper shape as well.

Various drawbacks of poor posture:

Dr Brian Nantais points out that there are several complications that will incidentally surface if you have poor posture. You are bound to suffer from several issues such as persistent Back Pain, Spinal Dysfunction as well as Joint Degeneration. Additionally, your shoulders will be appearing in a jilted position. Also, you might develop a potbelly. For a more helpful approach, worth visiting is the Nantais Family Chiropractic care, based in Canada.

How can a Chiro help you out in the long run?

Someone like Dr Brian Nantais will certainly offer you various kinds of Chiropractic techniques that will work to your advantage. Surely, when you depend on a Chiro like him you will be benefitted.

Footnote

If you really want to sort out your posture issues, make sure you visit the Elevation Health clinic in Canada. A good enough posture will make a significant amount of changes in your lifestyle.

Are you relatively unsure about how to treat your posture issues? Simply connect with Dr Brian Nantais of the Nantais Family Chiropractic care, based in Canada.

Gone are the days when numerous people exhibited various kinds of worrying signs. With a lot of changes in the tech front, there have emerged a lot of ways to enable people in the long run. But then, there are a lot of individuals who tend to exhibit worrying signs. They have worrying signs such as muscle fatigue, constant niggle and other related issues. This can surely play havoc as far as the nuances of your posture are concerned. Experts all over opine that you can actually seek help from a Walk In Chiropractor. Elevation Health suggests that you can surely connect with Dr Brian Nantais of the Nantais Family Chiropractic care, based in Canada.

As a matter of fact, Dr Brian Nantais is readily available to offer you all kinds of help in the field of Chiropractic Treatment. For an upright posture, you surely need to connect with a Chiro like Dr Brian Nantais. Once you associate with us at the Nantais Family Chiropractic care, you are bound to notice significant changes in your lifestyle.

Let us try to find possible results regarding this topic:

  1. First and foremost you need to select a proper Chiropractic Care clinic
  2. Seek proper consultation from a reputed expert
  3. Do not get into the detailed nuances of Chiropractic Adjustment 
  4. How can a proper posture help you out?
  5. How can your Family Chiropractic offer viable insight?

First and foremost you need to select a proper Chiropractic Care clinic:

Initially, you need to understand the fact that posture is related to your health. When it comes to the notion of your health, you simply cannot take it in a casual manner. Basically, with a lot of Chiropractic Care clinics operating in the market scenario, it is a difficult choice indeed to opt for the right Chiropractic Care clinic.

Seek proper consultation from a reputed expert:

After a point, you are bound to realize the fact that nothing is as important as your health. Accordingly, you need to have a word with a stalwart like Dr Brian Nantais of the Nantais Family Chiropractic care. Elevation Health suggests that he has been leading the Nantais Family Chiropractic care for a good number of years.

Do not get into the detailed nuances of Chiropractic Adjustment:

Whatever it might be, do not delve into the intricate details of Chiropractic Treatment; that way, you will be in a zone of comfort.

How can a proper posture help you out?

When you maintain a proper posture, you will have fewer headaches. Also the fact that you will be able to breathe freely. Your overall body dynamics will be maintained.

How can your Family Chiropractic offer viable insight?

A Chiro like Dr Brian Nantais will offer you various Chiropractic exercises that will put you in a better position, no matter what.

Final Words

If you are constantly bothered about your posture issues, get in touch with a Walk In Chiropractor like Dr Brian Nantais of the Elevation Health clinic.

Still not sure how to treat your poor posture issues? Simply head to the Nantais Family Chiropractic care today! That way you can connect with Dr Brian Nantais.

In the earlier days, a lot of people came up with various kinds of worrying signs. In fact, most of them frequently complained of issues such as stiff neck, muscle cramps, frequent episodes of headaches and migraines. Yet another pretty relevant facet which is often overlooked is the fact that having a somewhat poor posture can impact your lifestyle in a lot of ways. In this regard, the best possible way for you is to connect with someone like Dr Brian Nantais of the Nantais Family Chiropractic care, based in Canada.

Once you rely on someone like Dr Brian Nantais, your world will be changed for the better. Ideally, Dr Brian Nantais is not someone who will offer you any kind of meaningless or baseless advice. Therefore, the sooner you look up to him for his valuable insight, the better position you are bound to be in.

Let us now try to study the subject in a meaningful manner and let’s see how possible reasons emerge:

  1. One of the most important points is to opt for the right clinic
  2. Why is it a vital cog to have a word with a stalwart?
  3. At the end of the day be aware of your limitations
  4. What could be the basic problems due to poor posture?

One of the most important points is to opt for the right clinic:

In certain scenarios, you are required to be absolute street-smart or else you could really falter in the long run. As far as the larger scheme of things is concerned, you will have to put your heart and soul into it. If you cannot quite opt for the right Chiropractic Care clinic, you might have to face a lot of issues in the long run.

Why is it a vital cog to have a word with a stalwart?

Needless to say that you can never depend on a novice Chiro. Eventually, it all comes down to you as far as making a decision is concerned. Practically and on a realistic note, no one will ever say that you must depend on a novice Chiro. If you really do that, it will be nothing short of a hastily made decision. The ideal and the safest possible option is always to have a word with a stalwart.

At the end of the day be aware of your limitations:

Dr Brian Nantais of the Nantais Family Chiropractic care is pretty particular about certain aspects. He has this firm advice to make. He goes on to assert that you always have the freedom to choose any sort of stuff especially when it is a matter of your health. But, then, at the same time, also be aware of your limitations.

What could be the basic problems due to poor posture?

There are several complications of poor posture. The most important ones are like – constant back pain, rounded shoulders, spinal dysfunction and most importantly a potbelly. Dr Brian Nantais suggests that visit the Elevation Health clinic and sort this out as soon as possible.

Footnote

If you are looking to tackle your poor posture issues, visit the Elevation Health clinic, based in Canada.

You can schedule here an appointment with Dr Brian Nantais who is an experienced chiropractor in the Nantais Family Chiropractic. To know more about posture issues and the detailed treatment of your problems, you can visit here.

The Chiropractic adjustment is not only meant for the back pain and neck pain. Different parts of your body could be helped through the spinal and joint manipulation. In this blog post, we will discuss how the chiropractic adjustments helps in improvement of your posture.

A licensed chiropractor basically uses the special instruments or their hands with a purpose to manipulate the joints of the body. This process also can be called the spinal or joint manipulation. It can help you in having a good posture and helps you in reducing the pain. A chiropractic adjustment can relieve the pain, helps in correcting your body’s alignment as well as improving your overall function.

If you suffer from posture problems and you are looking for a solution, of this problem, you can visit Dr Brian Nantais, an experienced doctor from Canada. He can suggest you the posture improvement treatment options with Nantais Family Chiropractic, Canada.

Who is a chiropractor?

When you are wondering about that who is a chiropractor, well, he is a doctor who does a treatment process and care for any type of muscle pain, or joint pain or bone pain. The Chiropractors can do complement the traditional care of medical that you receive.

What does the chiropractors do?

Okay, now let’s understand what the chiropractors do really. Well, this is pretty simple. For once, just think of your body aches, pains, or creaks and strains. Now, if you got a problem which involves your whole musculoskeletal system, then the chiropractor can offer you some alternative methods of treatment.

The Chiropractors will not suggest or prescribe you any medication; rather, he would like to suggest you some chiropractic adjustments. This allows them to treat you from outside the box.

Here are some methods of chiropractic adjustments that might improve the posture. Let’s dive deep.

Soft-tissue therapy:

In order to relax the tight muscles, you can relieve spasm and then release then tension in the fascia that is the core connective tissue which surrounds each muscle.

Alignments:

In order to gently realign the joints, you can take the help of chiropractic care and gradually increase the range of motion.

Joint bracing/taping:

In order to support the sprained joints or muscles as they heal.

Exercises and stretches:

To restore and maintain mobility and range of motion.

Referrals to the integrative medicine experts:

For the guidance on your diet and nutrition in order to reduce the inflammation and promote the weight loss strategy.

Chiropractors can generally treat your pain anywhere in the body. This may include pain in the head and the jaws, your shoulders, the elbows and wrists, hips and pelvis, also the knees and ankles. At first session, they usually look at your whole musculoskeletal system. Then, they try to go for a treatment in the root of the problem.

For an intelligent recommendation in your posture problems, visit Elevation Health located in Canada. You can schedule here an appointment with Dr Brian Nantais who is an experienced chiropractor in the Nantais Family Chiropractic. To know more about posture issues and the detailed treatment of your problems, you can visit here.

Posture is an essential thing to concentrate on. You can find the best chiropractor for correcting your posture with the best adjustment technique. Read on to know more.

We may not pay attention to our posture, but it plays an important role in our well-being. Posture is all about maintaining the three natural curves of the spine. If you have a good posture, you can avoid an array of health complications, especially back pain, neck pain, and other issues. Correcting posture is essential, and we have already talked about how to improve your posture in a detailed way. Here, we want to share some quick tips that help you correct your posture in no time. But, you must maintain the habit of a good posture for a healthy life. Consult with Dr Brian Nantais and let him improve your posture by applying the adjustment techniques. He has a coveted name in the field of chiropractic care.

A chiropractor, with the help of spinal alignment, will improve your posture for your health. But, you have to take the initiative of correcting your posture on your own. Remember that bad posture causes back pain, neck pain, and many different complications. These days, our desk job glued us with our desks, and we sit for a prolonged time, which makes our posture bad. Consult with a chiropractor and find the best treatment. For any posture or pain related issue, you can consult with Nantais Family Chiropractic. You will get a complete solution for your health there.

Here are some quick tips that you must follow for your posture correction:

Overcorrecting your posture is bad:

When you try hard to stand straight with your shoulders back and chest high, it shows. It does not improve your posture when you fake it. Instead, you can maintain an open body position to look confident naturally.

Don’t speak hurriedly:

Your posture also has a connection with the way you speak and breathe. Slow down your speech to feel more confident and less tense. We haven’t talked about big pauses. Rather, you should be hurry while speaking and take time to breathe also. Give your listeners the time to absorb your thought, and it will make you more confident and calm also. If you need any help with your posture correction, you can consult with Dr Brian Nantais. He is an experienced chiropractor, offering the best treatment for your health. With some simple adjustment techniques, he will improve your posture easily.

Avoid Tech Neck:

You can set reminders to check your posture while using your computer, phones, tablets, and more such gadgets for an extended time period. Tech-neck is a very common issue people experience these days. If you feel strain while looking at the screen, you can bring the screen closer to you and increase the size.

Be present:

When you are busy with your work, you unconsciously take on poor posture. You will experience tight shoulders. Try to stay present with yourself, and it will help you a lot.

If you feel that your posture becomes too poor to correct, a chiropractor will be the right person to visit. Dr Brian Nantais is a renowned chiropractor and solves many complications. You can also visit Elevation Health for your chiropractic care. It is a renowned chiropractic clinic for treating your health complications. Please visit us to know more.

Your sitting posture can improve your back health. If you maintain a good posture, you will never feel back pain. Meet a chiropractor if you want to correct your posture.

Posture has a great role to play to keep us happy and healthy. But prolonged sitting at the office causes many health issues, and your poor posture makes these conditions even worse. When you sit with your back straight and shoulder in line with your body properly, it improves your physical and mental health. You feel more confident. Poor posture causes back pain and other complications. Although a few tips can improve your posture, you need a chiropractor to correct it easily. Visit Dr Brian Nantais if you need any help. He is an experienced chiropractor who treats your posture and pain-related complications.

Our sitting hours suppress everything. We sit while we commute, we are at our office, we are watching television, studying, and relaxing. Prolonged sitting is one of the primary reasons that make your posture poor. Here, we talk about how you can improve your posture. 

What is good posture?

Good posture keeps all the key parts of your body aligned, and they are supported by the right amount of muscle tension. Dr Brian Nantais explains the benefits of correcting your posture that include:

  1. Reducing strain on your body while moving and exercising.
  2. Reducing wear and tear on your joints, muscles, and ligaments.
  3. Maintaining your body balance.

If you suffer from back pain due to prolonged sitting, you can consult with a chiropractor. Remember that chiropractic care is an alternative treatment that does not prescribe medicines or surgical choices. With the adjustment technique, a chiropractor will take care of your health very well. If you want to correct your posture, you can consult with Nantais Family Chiropractic. 

We explain a few things that help you improve your sitting posture. These details are really essential for your health. Your sitting posture depends on your height, the chair you are using, and the activity you are performing while sitting.

You can improve your sitting posture by following these steps:

  1. While sitting keeping your feet flat on the floor or on a footrest.
  2. Do not cross your legs while sitting.
  3. Make a fist-sized gap between the back of your knees and the chair seat.
  4. Keep your knees at the same height or slightly lower than your hip.
  5. Relax your shoulders
  6. Keep your forearms and knees parallel to the floor.
  7. Keep your elbows close to your body and make an L shape while using your keyboard.
  8. Your desk height should be equal to your elbow height.
  9. Look your computer screen straight, avoiding straining your neck.
  10. Keep your back against the chair.
  11. Avoid sitting for a prolonged period of time.

A chiropractor can correct the wrong formation of your spine due to maintaining poor posture over long times. Through spinal manipulation and mobilization techniques, a chiropractor will improve your spine health. Visit Nantais Family Chiropractic to know more about your health. Dr Brian Nantais is an experienced chiropractor who will treat your all complications. If you have any posture-related problems, please consult with us. The tips we have mentioned here will help you. If you experience any further help, visit Elevation Health. It is a renowned chiropractic clinic in Canada. Please visit us to know more. 

Poor posture is a common thing in our lives, but we often forget to address its consequences on our health. Find out the causes of poor posture.

Poor posture is a very common habit probably everyone has. There are so many reasons that cause poor posture. The unawareness of how to sit or stand is one of the contributing factors. The effects of poor posture on our health are so many. Poor digestion, fatigue, muscle soreness, low self-esteem, and many other things have a connection with your posture. Visit a chiropractor for your posture correction. The process involves simple adjustment techniques performed by an experienced chiropractor. Meet Dr Brian Nantais for your treatment. He is a reputed chiropractor and has a wide patient network. Along with chiropractic care, he helps his patients with better lifestyle suggestions.

The common causes of poor posture:

The causes that develop posture issues are many. But, we come up with the most important factors for your health.

Slouching while sitting down:

Slouching is a habit that we get accustomed to while sitting down. The unawareness of your posture is the reason for it. Sometimes, when we dedicate our complete attention to a single task, we slouch our bodies. Slouching can cause pain in your neck, shoulder, and back.

Using your phone:

Using smartphones can also disturb your posture. We keep your head down to look at our smartphone screen, which causes stress on the spine. Since we use our smartphones for four to five hours a day, it causes poor posture.

We recommend visiting a chiropractor to treat your complications. Nantais Family Chiropractic offers treatment solutions for a wide range of ailments. Chiropractors do not provide you with medicines. Rather, they adjust your spine to treat health complications.

Whiplash:

Whiplash causes in the neck. If you experience an accident due to a vehicle collision or sports-related injury, it can result in whiplash. The sudden movement of your head and neck backward and forward causes whiplash. You can contact a chiropractor to get relief from the issue. Neck pain, back pain, and fatigue are the common whiplash symptoms. It will also affect your posture.

Improper sleeping position:

Sleeping in the wrong position can make your posture poor. It also affects other body parts, including joints, muscles, and nerves.

Stress:

Emotional factors can make your posture bad. Did you know stress could tighten certain muscles in your body? When it happens, your muscles do not provide the right support to your spine, resulting in postural dysfunction.

Carrying heavy loads:

When you carry or lift heavy weights on your back, it can strain your back. If you carry bags on one shoulder, it can make one shoulder lower than the other.

Age and obesity:

With your age, your body hunches over, making it difficult for the spine to stay upright. Obesity also puts pressure on your spine and bones, which can be the reason for your poor posture.

The chiropractic adjustment is the solution to correct your posture and retain it always. Meet Dr Brian Nantais for your posture correction. Remember that your posture has a greater effect on your health. Back pain and other pain-related complications can be caused by poor posture issues.

Visit Elevation Health and find the right treatment choice. It has a team of chiropractors to treat your health issues. Please contact us to know more.

Posture plays a key role when it comes to maintaining your health. A good posture keeps away from many health complications. Read on to know more.

From our childhood, we are told many times to sit or stand straight. It has a connection with your posture. When you have a good posture, you can reap its benefits on your health. The way you sit, stand, walk, and even lie has included your posture guidelines. Bad or poor posture is very common because we get used to it. If you have a bad posture, you can correct it. A chiropractor can help you improve your posture. Visit Dr Brian Nantais and opt for chiropractic treatment for improving your posture. 

Chiropractors correct your posture with different adjustment techniques. Your doctor finds the underlying causes of poor posture to correct them. Once your musculoskeletal structure is in the right condition, you can learn to sit or stand straight without any force.

Why do you care for good posture?

When you have a good posture, it makes you look more confident, healthier, and taller. 

But, the benefits of posture are many, which you may not think of.

  1. A proper alignment of bones and joints
  2. Reduced stress level on ligaments
  3. Less chance of back injury
  4. More energy
  5. Reduce wear on the muscles and joints
  6. Better mood
  7. Improved digestion

How to know about poor posture:

There are some signs that tell you about poor posture. We have mentioned some of them here for you:

  1. Hunched or ached shoulder
  2. Rounded upper back
  3. Arched lower back
  4. Health complications like back pain

Poor posture causes various health complications, so you must visit a chiropractor for treating your posture. Meet Dr Brian Nantais for correcting your posture. He is an experienced name in the field and has in-depth knowledge about your musculoskeletal structure. 

Poor posture has many reasons to develop. Here are some reasons that lead you to poor posture:

  1. Stress
  2. Weight gain
  3. Pregnancy
  4. Weak postural muscles
  5. Tight muscles
  6. Previous injuries
  7. Low confidence
  8. Wearing high-heeled shoes

How does a chiropractor help you in the treatment?

Good posture helps you in so many ways. It improves your mood and reduces your stress level. If you find that you have developed poor posture, you can visit a chiropractor for treatment. They apply some adjustment techniques which help you align your spine and other bones. The spinal manipulation technique is very popular in chiropractic care. Meet Dr Brian Nantais to treat your health complications. He will give you the right solution to treat your bad posture.

They ask you questions about your health:

Before any chiropractic treatment, a chiropractor will ask you some questions about your health. It will allow chiropractors to learn the causes of your poor posture. You may be asked to provide your day to day lifestyle, your work, and more. 

You can visit Elevation Health for your treatment. It is a well-known chiropractic clinic in Tecumseh, Essex County.

Examine your posture:

Your chiropractor performs hands-on techniques to know about your posture. The examination will help chiropractors pinpoint the affected area.

Adjustments:

Adjustments can be of different types. A chiropractor will decide the best treatment after assessing your health. Spinal manipulation remains to be the common adjustment technique.

Meet Nantais Family Chiropractic to know what type of adjustments your health needs. Our doctors are experienced and offer the most effective choice that treats your complication better. Visit Elevation Health if you want to know more about your posture and chiropractic care. 

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